Train with Pain: Adjusting Workouts to Meet Goals

Train With Pain: How To Adjust Your Workouts To Meet Your Goals
with Joanna Nobbe, Physical Therapist
In this two-hour workshop, you’ll learn a practical approach to working out if you have chronic pain or injuries. You’ll practice gauging your body’s response to an exercise and learn how to progress your workouts within your comfort zone.
You’ll come away with a new understanding of pain — and new tools to work with your body in an empowering way. All levels welcome!

April 13, 2019
Time: 12:00 PM to 2:00 PM
Main Location
501 west 207th street
2nd floor
New York, New York 10034 US
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Event Price: $45.00