Train the mind first and the body will follow.About this Workshop:Join Seamus Keane for an intensive goal setting workshop, where you’ll spend an afternoon setting positive habits and building the mindset necessary to reach your health goals!We’ll cover the following:Consistency: Consistent action equals consistent resultsChoices: Our circumstance arises from all those little things done well every dayHabits: It stands to reason that since you learned every habit you have, you can also learn new ones. Purpose: The power of purpose, he who has a why to live for can bear almost any howAccountability: Accountability breeds responsibility Momentum: Objects in motion tend to stay in motionThere will be 10 minutes at the end for questions on what we covered and specific areas you are struggling with. You’ll come away with personalized guidance.Who is this workshop for? Anyone who gets value from the classes I coach,Anyone who is stuck in a rut with their fitness goals and looking for some inspiration! Anyone who struggles to motivate themselves to get (and remain) active and needs an extra push to lead them on!